If you’re just starting out meditating, you’re probably asking yourself “what are the best meditation techniques?”
And, as with almost any question like this, there’s no single correct answer that fits everyone. But if you read the notes below, you should be able to work out what will work best for you.
Here are some of the Best Meditation Techniques:
A breathing meditation is probably one of the easiest beginners meditation techniques that you can choose. Initially it can be done sitting down or laying down. If you decide to progress further with this technique it can also be quite energetic as you help your breath to move through your body. We’ll concentrate here on the easier side of things!
A Simple Breathing Meditation Technique