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Why is it so Hard to Change Habits?

It seems that habits – especially bad ones – are easy to pick up but less easy to break. So if you want to break some of your habits, why is so hard to change habits?

Part of the reason is down to our subconscious mind. The part of us that takes care of most things we do in our life – breathing regularly, ensuring our hair grows, replenishing and repairing cells in our bodies, that kind of thing.

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