Author Archives: Life Matrix

Why is it so Hard to Change Habits?

It seems that habits – especially bad ones – are easy to pick up but less easy to break. So if you want to break some of your habits, why is so hard to change habits?

Part of the reason is down to our subconscious mind. The part of us that takes care of most things we do in our life – breathing regularly, ensuring our hair grows, replenishing and repairing cells in our bodies, that kind of thing.

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What are the Best Meditation Techniques?

If you’re just starting out meditating, you’re probably asking yourself “what are the best meditation techniques?”

And, as with almost any question like this, there’s no single correct answer that fits everyone. But if you read the notes below, you should be able to work out what will work best for you.

Here are some of the Best Meditation Techniques:

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Personal Goal Setting Examples

When you decide to do some personal goal setting, it’s often a good idea to use a model to work from. Most people find this a lot easier than staring at a blank screen and trying to work out what they want to focus on.

Ideally you should have a rough idea of the area of your life that you want to set a goal in. And it’s usually best to focus on one thing at once rather than be scatter-brained about your goal setting.

Some Personal Goal Setting Examples

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Affirmations for Money and Wealth Attraction

Affirmations for money are a quick and easy way to help focus your mind on attracting money and wealth into your life. You can use one or more affirmations to help you to manifest more money and wealth into your life, almost automatically.

Our minds have a habit of wandering whenever possible. Using an affirmation regularly helps to bring us back onto track.

Some Affirmations for Money and Wealth Attraction:

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Breathing Meditation Techniques for Beginners

A breathing meditation is probably one of the easiest beginners meditation techniques that you can choose. Initially it can be done sitting down or laying down. If you decide to progress further with this technique it can also be quite energetic as you help your breath to move through your body. We’ll concentrate here on the easier side of things!

A Simple Breathing Meditation Technique

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