If you’re just starting out meditating, you’re probably asking yourself “what are the best meditation techniques?”
And, as with almost any question like this, there’s no single correct answer that fits everyone. But if you read the notes below, you should be able to work out what will work best for you.
Here are some of the Best Meditation Techniques:
Unless you live in the middle of nowhere, there’s a good chance that you’ll have a meditation class happening somewhere near you.
A lot of people find that this is the best introduction to meditation – classes add a degree of formality and a structure to meditating which can be difficult to replicate at home.
Buy a guided meditation
These are available in custom sets of meditations or you can buy an individual guided meditation on sites like Amazon for under a dollar.
Which makes this a really affordable way to test out a new meditation technique without breaking the bank.
Of course, there are more expensive guided meditations available as well, but it’s a good place to start your search and find a technique that works for you. Listen to the sample of the track first to check that you get on with the sound of the person’s voice as that can affect your meditation experience.
Another popular meditation technique
Purists would suggest that you need to spend years perfecting your meditation techniques. And, whilst there may or may not be some truth in that suggestion, a lot of people prefer to get a faster result.
Research into what happens during meditation has shown that our brainwaves change state from one that supports thinking and creativity to one that is more relaxed.
And, scientists being what they are, they decided to find out whether they could mimic that state without having to practice for what seems like forever.
The good part is that you don’t need to know all the scary science behind this meditation technique.
All you need to know is that it works well and it works fast!
It’s designed that anyone – even an absolute meditation beginner – can achieve a deep meditative state just by listening to a specially recorded audio track.
The track takes care of all the “behind the scenes” stuff and takes your brain to progressively deeper states of meditation without any effort from you beyond listening to an audio.
Probably the best binaural beats meditation I’ve found is here.