Experts claim that our “mental chatter” is roughly 70% negative. A negative state of mind can affect our overall health status. Aside from exercise and eating right, we must also take care of our mental health in order to be completely well.
One of the most effective ways to gain better control the mind is through meditation. Meditation for even just 10 minutes a day helps reduce stress, slow down brain aging and stimulates fresh brain cell formation.
Meditation sounds easy enough, but it takes some time before it can be mastered. Quieting the mind is a lot of work, especially for those who struggle with concentration and can cause unnecessary stress. To help remedy this challenge, a lot of people have turned to technology to help them get in to a meditative state faster. This is where binaural beats can come in to play.
What are binaural beats?
Binaural beats is one form of sound therapy. The left and right ear receives sound of a slightly different frequency tone. The brain perceives this as a single tone. Your brain creates electricity to communicate with each other. This is called brain waves. These brain waves can be measured through electroencephalography (EEG). You normally go through different brainwave states depending on your experiences. With binaural beats, you can control these brainwaves to your advantage.
How do binaural beats enhance mediation?
If you are new to meditation, it will take longer for you before you are comfortable in staying still and practicing mindfulness. Breaking the noise from mental chatter will be extra challenging. Binaural beats speed up the settling down process because your brain will slow itself down. You don’t even have to visualize anything else for binaural beats to be effective.
Using theta or alpha beats, you can assist your brain towards a still state of mind as these tones lower the brainwave activity in less than 10 minutes. This is especially useful even if you have are highly stressed before meditation. Note that delta beats are often used to promote sleep, so do not use this for practice.
How can I practice meditation with binaural beats?
Here is a quick guide for you to jump start your binaural beats and meditation journey.
Find a place with minimal distractions. It is crucial that you focus on the binaural beats and not on other things. Listen to the binaural beats. You must use stereo headphones to be able to listen to the 2 different tones.Make sure you have enough listening time. Our brain requires at least 7 minutes before it can sync with the binaural beats. For maximum results, give yourself around 15-30 minutes of listening.You are now ready to start meditation. Open your eyes and practice soft focus on one object in front of you while still listening to the beat.
There is nothing to lose but a lot to gain when you include binaural beats to boost your meditation practice. Why not try it today and let us know if it works for you?